Use This 5 Senses Grounding Technique For A More Peaceful Day
Grounding's an ancient practice that's been used for thousands of years in various cultures around the world. It involves connecting with the earth's energy and drawing strength and vitality from it. This practice has numerous benefits for physical and mental health, and the real beauty of it is that it's easy to incorporate into your daily routine.
One of the main benefits of grounding is its ability to reduce stress and anxiety. Connecting with your energy and environment can help you feel more centered and calm when you feel overwhelmed or anxious. Grounding can also improve your sleep, boost your immune system, and increase your energy levels.
As a manifesting enthusiast, grounding is essential! But if you need some clarification on what it is or how to do it, I can help.
WHY IS GROUNDING A GOOD THING?
Because we're physical beings living on this planet, we're often running around, trying to get stuff done so we can maintain or improve our lifestyle. This dizzying array of thoughts, tasks, and emotions, as well as the physical effort required to do so, can take a lot out of us. That sometimes means there's not a lot left over for us to give to things like our spiritual and personal development or even to have some much-needed fun.
Grounding is based on the idea that our bodies and minds are naturally wired to connect with the Earth. And knowing you can ground yourself at any point of the day can be a perfect way to help with your clarity, mental focus, self-awareness, and many other things.
As such, there are 3 main ways to ground yourself. You'll find most exercises are based in either;
- Physical practices: These can include walking barefoot on the grass or sand, hugging a tree, or immersing yourself in nature through hiking, camping, or gardening.
- Mindfulness practices: These can include deep breathing, meditation, yoga, and tai chi, which can help calm the mind and reduce stress.
- Sensory practices: These can include engaging your senses, such as smelling essential oils, listening to soothing music, or using tactile objects like worry stones.
To help you get a jump start on a grounding practice, if you don't have one yet or you want to add some variety to what you've been doing, I've created a simple but practical guide. In it, you'll find information on ways to start using your senses to help take you from a place of confusion or overpowering emotion and get you rooted in the sense of more ease or calm. And believe me trying to attract better, more positive things before you're properly grounded in the present moment can lead to feelings of disconnection, anxiety, and even more stress!!!
Welcome to the 5 Senses Grounding Technique
🌿 Here's how it works:
✨ Pause: Take a moment to pause and take a deep breath.
👀 Acknowledge: Look around and acknowledge 5 things you can see. This could be anything from the color of the walls to the texture of a piece of furniture.
👂🏼Listen: Listen for 4 things you can hear. This could be the sound of a bird chirping, the hum of a fan, or the distant sound of traffic.
👃🏼Smell: Take a deep breath and notice 3 things you can smell. This could be the scent of fresh flowers, your favorite candle, or the aroma of your morning coffee.
👅 Taste: Notice 2 things you can taste. This could be the taste of your morning breakfast or the lingering flavor of gum or a mint.
🖐️ Touch: Lastly, touch something and notice 1 thing you can feel. This could be the texture of a piece of fabric, the sensation of the sun on your skin, or the weight of an object in your hand.
🌟 Practicing the 5 senses grounding technique is a great way to center yourself and reduce anxiety, whether you're dealing with stress at work or just feeling a little frazzled at home. It's simple, easy to do, and can help you feel more calm and present in the moment.
🙏🏼 Give it a try the next time you're feeling anxious or overwhelmed.
BUT WHAT IF YOU WANT TO MAKE THIS TECHNIQUE PART OF YOUR MODUS MANIFESTING TECHNIQUES JOURNAL?
NOW YOU CAN GET A DOWNLOADABLE PDF WITH EVEN MORE IDEAS ON USING YOUR SENSES TO GROUND YOURSELF!
I've tried to make this pdf download something that's effective and practical as well as something you'll want to take with you.
That's why I'm putting this in the Chakra Collection in the Modus Manifesting Techniques Library™. You can see below that the download comes in 3 colorways, so you can mix or match them to your other downloads for your Modus Techniques Journal™;
- Dark Mauve
- NY Pink
- Beau Blue
You're going to want to grab your copy of this pdf download from my Etsy store, called Manifest With Marcie, if it's your wish to have any of the following;
* a stronger sense of self-awareness
* inner peace
* to stay and be centered more often
* an increased awareness of the now
* to stay focused on your manifesting goals
* maintain a more positive mindset to manifest more
❤HERE'S WHAT YOU GET WITH EACH DOWNLOAD:
These manifesting journal pages offer straightforward ideas for the best ways to ground yourself using your senses. It's all wrapped up in:
*an enticing cover page and interior
*a welcome page
*a page giving you information about grounding techniques
*5 pages of suggestions, one for sight, touch, hearing, smelling, and tasting
*a thank you page
*my contact info
PLEASE NOTE
*the instructions page you receive after your purchase is completed contains a link to download the pdf!
*Simply download, print, and use the pages.
*As always, I suggest using a 3-ring binder or disc binding system to keep things organized and accessible.
GET 10% OFF YOUR PURCHASE BY CLICKING HERE!!!
If you decide to skip out on this download, I completely understand, but please check out this blog post below to get some other ideas for how to make grounding a part of your everyday life.
5 Reasons Grounding Yourself Makes Good Sense For a Great Day
However and in whatever ways you decide to incorporate grounding into your life, please get started today. That way, you can reap the benefits of having a steady grounding practice, including more peace and calm in your day. It's a great way to
Get Your Shine ON!
The QUICK-TECHNIQUE of the week TO GROUND YOURSELF FAST
And to be part of the Minute To Manifest daily reminder to practice our technique together, please consider looking at my manifesting membership, Rise, on Patreon. It used to be Powered UP, but now that I'm moving it to Patreon, I thought it needed a new name, which is called Rise.
FIND OUT WHAT YOU GET WITH RISE MANIFESTING AT PATREON
If you have suggestions or requests for manifesting and coaching tools, you'd like to see, please email me at : [email protected].
